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Self-Care and CBD

2020 has been quite the year. Many people desperately need some rest and relaxation as the year comes to a close. The self-care trend has gained popularity in the millennial generation, who have often been lightly teased for their love of bath bombs, face masks, and staying in on the weekends to practice self-care. The truth is, practicing self-care is something that everyone should be doing—especially with all the stress of 2020. Have you thought about adding CBD as part of your self-care routine?

The COVID-19 pandemic has led to an increase in depression, anxiety, and insomnia. Fortunately, CBD can help with the symptoms of each of these conditions. CBD can also help with chronic pain.

Adding it to your Routine

There is no right or wrong way to practice self-care. It is different for everyone. Some people unwind with yoga, while others may journal. Some people may practice self-care by putting their phones away and binge-watching a few episodes of their favorite show. CBD can help you unwind as you do these relaxing activities.

Daily Dosing

If you are feeling particularly anxious and want to begin taking daily doses of CBD to help, you may choose to take CBD alongside your other dietary supplements. Depending on when you take your supplements, this may be in the morning or at night. Adding CBD can be a beneficial part of your bedtime routine, as it can help you wind down.


Is part of your self-care routine pampering yourself with a good meal? What if you enjoyed a snack infused with CBD? Indulge in a delicious chocolate bar or snack on a gummy or two. If you’d like a more discreet way to use CBD, you can pop a piece of CBD gum in your mouth without anyone thinking twice.


If you enjoy doing face masks or using special lotions, why not invest in CBD skincare products? You can try out lotions, roll-ons, and even lip balm. A massage with CBD infused products can provide an extra layer of relaxation.

Whether it’s to help with chronic pain or you need some help relaxing, considering adding CBD to your self-care arsenal!

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